I remember when bread was twenty-five cents!” Yeah, mom. I know. You tell me every time we go shopping. But honestly—it’s ...

I was just thinking, the more you pay attention—actually pay attention, not just to what you want—stuff gets easier. Less ...

Not gonna lie, that’s the hardest shift. The balanced ones they don’t beat themselves up if they need a slow morning, or take ...

The things you find funny become things they find funny. Your inside jokes become their inside jokes. Laughter starts living in the same places for bo ...

This one’s small, but it’s not. Saying “I don’t care” in the middle of a big feeling, or after they’ve opened up, it’ll just ...

When you can sit in silence together no performing, no pretending and feel completely seen. And completely... safe.