Whether it’s the cult-like followings, the insane price surges, or the absurd yet oddly compelling narratives behind them, ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Once sufficient data is gathered, the Sleep Labs test will offer a suggested bedtime to users to ensure they can last through ...