Your Day: Taurus, get ready to sparkle as you glide through the day with your steady and composed energy. Slow and steady ...

Your Day: Today might feel like a power-packed day, Virgo! Your attention to detail is your superpower right now, so use it ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Districts in 25 states use Alpaca products to help teachers feel better about their jobs, their schools and themselves.

Ayurvedic rituals recognise the importance of mental health for overall well-being. Here are some essential everyday ...

Two groups that are particularly prone to social isolation – older adults and international students – felt much less lonely ...