From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Blocked parking frustration peaks as a tenant’s reserved spot is taken over for days. With no place to park, they call in ...

At 40, a balanced mix of strength training, cardiovascular exercises, and flexibility routines can significantly slow down ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

East Coast Radio in partnership with Flora invites YOU to join the ultimate Summer Body Bootcamp. Are you ready to kickstart ...

Step into the world of Paradisus by Meliá, a collection of luxury resorts offering an immersive all-inclusive experience that ...

On Oct. 24 the University of Tennessee’s School of Art hosted Atlanta, GA-based artist, William Downs. During his lecture, ...

Hawaiʻi tops WalletHub’s annual list of happiest states in the United States in its recent study. The Islands stood out for ...