6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
Fit&Well

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

8-Minute Standing Workout To Trim Your Waist After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

The Real-Life Diet of Mike ‘The Situation’ Sorrentino, Who Finally Got His Abs Back

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

How One Bartender Created the 21st Century’s Most Iconic Whiskey Cocktails, the Paper Plane and Penicillin

Meet Sam Ross, the bartender behind two of this century’s most enduring whiskey drinks, the Penicillin and the Paper Plane.
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Fast & Furious Cardio Workout – Burn 300 Calories in Just 15 Minutes!

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories ...
Tech.eu

Enpal secures €700M ABS facility, Lakestar calls time on generalist venture funds, and 15% of Slush alumni become founders

This week, we tracked more than 70 tech funding deals worth over €1.3 billion, and over 10 exits, M&A transactions, rumours, and related news stories across Europe. In addition to this week's top ...
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
fitandwell

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Walking Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re ...