Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

“Brilliant Minds” cast and crew members applauded Eric Dane, who shared in April that he’d been diagnosed with amyotrophic lateral sclerosis (ALS) disease, with a 10-minute standing ovation after his ...

Eric Dane received a 10-minute standing ovation after he was done filming a guest appearance on “Brilliant Minds.” The actor channeled his struggles with amyotrophic lateral sclerosis (ALS) to portray ...

Eric Dane received a standing ovation as he channeled his real-life health struggles into his latest guest role on Brilliant Minds. The actor, who revealed his ASL diagnosis in April, played a ...