Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...
Seniors can be found in droves throughout the ski slopes of Idaho, home to 19 ski areas. One-fifth of skiers are 55 years of age or older, and there has been growth in senior skiers nationally. The ...
A Westminster man pleaded guilty to conspiracy to commit wire fraud related to a technical support scam, according to the U.S. Attorney’s Office for the District of Maryland. On Thursday, officials ...
Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...
We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...
Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...
No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...
This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...
BOISE — Spencer Danielson is once again writing personalized letters to every single senior on the Boise State football team before their final home game on The Blue. The letters, started by the ...
HAMMOND, La. – The No. 20/21 Southeastern Louisiana University football team will host Nicholls for the 36th edition of the River Bell Classic on Senior Night Thursday at 6 p.m. in Strawberry Stadium.
Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback