Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

On the latest offering from Princess Cruises, Marc Shoffman was dazzled by expansive panoramas and immersive performances ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city’s spooky scene promises thrills for everyone and CityNews Montreal has you ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When a company uses outdated timekeeping technology, things can get tough for employees. This was the case at Home Depot, which once observed a pay-clock system known as the 7-Minute Rule. This rule ...

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...