A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Though both feel tough, the Uniqlo shirt was still stiff, even after weeks of testing and a few washes ... we focused on button-up shirts marketed to men, though these styles can be worn by ...

Texas coach Steve Sarkisian says freshman quarterback Arch Manning will get his first career start Saturday against Louisiana ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A pair of Burlington players lead off the weekly list of the Racine County high school boys soccer Stars of the Week.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The Kings are leaving no stone unturned in their search for wing depth as they prepare for the 2024-25 NBA season.

You’ll also target your abs, and you will redline ... setting you up for a fitness reset. Do the 3-minute warmup, then do 3 rounds of the workout circuit. Do this workout 3 times a week for the next 4 ...

The Fever season in Louisiana kicks off with a bang in our Pioneer Comfort Systems Game of the Week, as Monroe power Neville returns to Shreveport to face Evangel. SOT - Denny Duron, Evangel head ...