Dubai, United Arab Emirates – As Dubai Fitness Challenge (DFC) enters its thrilling third week, the momentum continues to ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge ... The women also recovered their fitness faster. When they retested the men on a marker of leg ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Africa (North Africa- 13.4 percent, Sub-Saharan Africa ... higher risk of dying at birth and up to a few weeks thereafter.

Acutely aware of these benefits, I was keen to suit up my daily walks for a one week challenge ... The women also recovered their fitness faster. When they retested the men on a marker of leg ...