Week 4 in college football boasts several key matchups, including notable conference debuts. A look at the seven games to ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

There are seven games featuring Horry County high school football teams this week. The Myrtle Beach Seahawks travel to Irmo, ...

There is still time to join this year’s Take It Outside Challenge. The Winter Workout ended on March 30 and the Spring Fling wrapped June 15. A Summer Soiree will wrap up Sept. 21 and a Fall ...

Get prepared to shake up your routine and embrace exciting new challenges! Perform each workout for one week for four weeks total to see results. Keep reading to learn all about my #1 walking workout ...

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s.

Opened to the public in ’09, Putrajaya Challenge Park is touted as one of the largest indoor climbing complexes in Southeast Asia. It offers climbing facilities and services for all levels of ...

If you weigh yourself naked one week and in workout clothes the next, the number on the scale is going to be different — but it’s going to have nothing to do with how much weight you’ve ...

Breaking down the impact the rest of the college football games will have on the Missouri Tigers in week 1. Sep 30 ... it looks like could now be a legit challenge for Missouri.