A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

FitSpresso is a natural fat-burning supplement that supports weight loss, boosts metabolism, and enhances energy levels.

The Ada High School football team may not have an opponent Friday night, but that doesn't mean they won't be working just as hard. Ada head coach Wade Boyles said his club is taking full advantage of ...

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Credit: Beth Skwarecki (Garmin Connect, Zones) I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would ... I ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...