Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right preparation, ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

BEAMING Inc.: Is looking for volunteers for their Santa at the BEAMING Ranch event, 9 a.m. to noon Dec. 7. Volunteers needed ...

Welcome to the Asbury Park Press Student of the Week poll! Each week during the school year, we are soliciting nominations ...

A new program in Reno will train roughly 200 dogs per year to become service animals for veterans across the country.

COSHOCTON − Coshocton Job and Family Services will have an informational session regarding the SNAP employment and training ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...