A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The wide receiver and All-American returner credits hyper-specific training with the Trojans’ track and field program for ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity cardio per week. This includes ... when starting an at-home workout routine.

And one particular hang up that could come with age is bingo wings. Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s.