A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.