A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider ... Cardio and strength training 3 ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...