Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie ... of grey leggings and ab-baring sports bra.

These are the top five beginner exercises to start with ... Exhale for four counts. 5. Repeat three to four times. Alternate nostril breathing, also known as Nadi Shodhana, is another breathwork ...