Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.
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For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...
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A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.
Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...
Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...
New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.