Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

At the intersection of protest music and meditation sounds, Chiquis offers new eight-track album, “Flores En Mi Alma.” ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Pranic Healing advocates harmony between body, mind, and spirit. When integrated with proper medical care, and emotional healing, it offers a pathway toward deep inner peace ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Samhain: A Celtic celebration held on November 1, the precursor to modern-day Halloween. Pure white cats are fairly uncommon, ...

Before Rozaliya Heinen became a spiritual teacher, she says she was living the kind of life that most people dream of, but still felt like something was missing. Why she walked away from it all to ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Healing from a breakup involves a journey of self-love and openness, focusing on the heart chakra's energy center. Practices like acknowledging pain, self-compassion, and reconnecting with self-love ...