Collagen benefits hair by strengthening the scalp and hair follicles, mainly. It promotes thicker and more resilient hair ...

When it comes to non-vegetarian dishes, chicken is one of the most enjoyed meats around the country. And that's the reason, ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Eggs and paneer are protein-packed breakfast options that support muscle health, energy, and overall nutrition in different ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Before collagen gummies and glow powders, Indian kitchens had the real recipe for lasting beauty. Rujuta Diwekar's Mitahara ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When you think of omega-3 fatty acids, salmon and tuna probably come to mind first. Most health-conscious people have heard ...