Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s gaining global fame.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Fred Hutch researchers have created a gene-expression map of glial cells of the tiny worm, C. elegans, adding the missing ...

Medically reviewed by Suzanne Fisher, RD Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.