Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

this can lead to things like arthritis in the feet. It is therefore important to ensure that you are at a decent weight to prevent unnecessary strain. Wear comfortable shoes: Wearing comfortable shoes ...

The fingertips are cut out so you can go about your day, scrolling through your phone.3.An internet password logbook because ...

Amid all this, we often tend to request our elders to not go out and by doing this, we contribute to reducing their mobility, which can cause arthritis, ataxia, myoclonus and other diseases. But, what ...