Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

LAURA Hamilton gave fans a thrill with her latest Instagram post which saw her doing squats in tight gym gear. The stunning A ...

Ditch the potato chips for a healthier fix: crispy, delicious chickpeas.

Today’s best gaming PC and laptop deals are live, with discounts on accessories, home fitness equipment and portable power ...

Jeremy Clarkson hinted that he and his team down at Diddly Squat planned to kick off filming 'when it started snowing'.

It’s CES time again, which means another edition of our annual roundup of the most eye-catching gadgets seasoned with a helping of weird and wonderful tech. I’m sure it will come as no surprise that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...