The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

As plant-based eating gains popularity worldwide, many parents are asking a critical question: is a vegetable-based diet safe for growing children? The answer, experts say, depends less on ideology ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or not. According to the most comprehensive review to date, researchers from Italy, USA ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

A large international meta-analysis suggests that well-planned vegetarian and vegan diets can support healthy growth in children, while also offering potential cardiovascular benefits. However, the ...

Children who are vegans and vegetarians may not be getting all the nutrients they need from their diets, a group of international researchers said Friday. Similar patterns were seen in kids on a vegan ...

Carbohydrates are the body's most important and readily available source of energy. They're a necessary part of a healthy diet for both kids and adults. The two main forms of carbs are: simple ...

Kids have an increasingly processed diet, which contributes to higher risk of obesity and Type 2 diabetes, as well as overall poor nutrition. There is another concern: inadequate dietary fiber. Fiber ...