In an exclusive interview with uInterview, Heath discussed his dramatic switch from a Division One basketball player to a ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Fitness enthusiasts, athletes, and gym regulars can finally ditch the scoops, powders, shaker bottles, and sticky gummies to get their creatine supplements. Fit Foods Ltd., a leading Canadian-based ...

The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Before Jaws made us afraid of the water, Hollywood made it the hottest place on Earth — filled with tans, tunes, and ...

The actor discusses fearing he would die young, being lucky to do something he loves for a living, and Roger Moore saving his ...