Bodybuilder and businessman George Eiferman’s incredible life story is told from his son’s perspective in a new book by Shawn ...

In an exclusive interview with uInterview, Heath discussed his dramatic switch from a Division One basketball player to a ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Fitness enthusiasts, athletes, and gym regulars can finally ditch the scoops, powders, shaker bottles, and sticky gummies to get their creatine supplements. Fit Foods Ltd., a leading Canadian-based ...

Police Squad! was a beloved ABC comedy from David Zucker, Jim Abrahams, and Jerry Zucker, and boasted one of the most impressive casts in comedy history.

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at ...

It is now six years since the old Daily Planet knock shop in Elsternwick was transformed into a drug kitchen where veteran crook and former Mr Australia Luke McNally cooked up a storm (of ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

Temecula is a charming little town just to the East of San Diego. The tourist town features an old Western atmosphere and motif with a modern, clean feel. The city, nestled among a slew of local ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...