Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Blood, thunder and, for Bath, almighty relief. It would have been gut-wrenching for Exeter Chiefs to have lost this slugfest, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ben Hammond scored a career-high 30 points to lift Virginia Tech to a 95-85 triple-overtime victory against No. 21 Virginia ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Iowa's bench accounted for 36 of its 102 points against the Lions. Only two players didn't score, but those two combined for 15 minutes. That said, sophomore Teagan Mallegni returned with five points ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...