Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

“I feel like he’s just afraid of expressing his emotions.” These are just a few of the responses I’ve heard when I’ve asked my clients the question, “How do you feel about that?” The question is an ...

Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...