Today, we're diving into the secrets of an ancient superfood that's gaining popularity in the fitness world: bone broth! Get ...

The cereal aisle had breakfast options proclaiming their protein content would power me through my day. Near the till were ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

aDepartment of Nutrition, Harvard T.H. Chan School of Public Health, Boston, MA, USA bDepartment of Epidemiology, Harvard T.H. Chan School of Public Health, Boston ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...