Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

When the heart weakens, or fails, so do we. To an extent, we cease to be. Reports of heart problems – and worse – within the ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

"If I wasn’t treated sooner, I could have suffered a heart attack and died that day," Sammy Ouatts told Newsweek.

PINEVILLE, La. (KALB) - It is never too early to start Christmas shopping, and the Pineville Treasure Chest has a one-stop ...

Elliott Smith died in October 2003 in an apparent suicide, but questions about the singer's death have lingered in the years ...

Superhuman Troy uncovers chest day secrets from the Godfather of bodybuilding. Donald Trump's $2,000 checks could be paid to ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Stephen Bryant has chosen to die by firing squad after pleading guilty to three murders and one attempted murder in Sumter, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...