Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for balanced diets.

My meal plan for a month (Picture: Jen Mills/Metro/Yuichiro Chino) Powdered porridge, mint chocolate milkshake, dehydrated Thai green curry, and 200-calorie lemon bars. For a month, these were what I ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Grace Forell shares the best "mini meal" shakes that deliver high-protein, nutrient-dense, functional benefits — perfect for life on the go.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A primary school teacher from Wellingborough is no longer fading into the background after losing an incredible 11st 7lb.

Ray has been named a slimming Icon for 2026 after losing 11st 7lbs and transforming from 24 stone to half his size in an ...