Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for balanced diets.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

GLP-1 medications reduce appetite and overall food intake. Rapid weight loss can include loss of muscle mass if protein intake is too ...

Grace Forell shares the best "mini meal" shakes that deliver high-protein, nutrient-dense, functional benefits — perfect for life on the go.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

A primary school teacher from Wellingborough is no longer fading into the background after losing an incredible 11st 7lb.

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

Ray has been named a slimming Icon for 2026 after losing 11st 7lbs and transforming from 24 stone to half his size in an ...