Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if you ...

Larger drinks contain a whopping 84g of protein ...

Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

A day after former heavyweight champion Mike Tyson declared war against processed foods in a Super Bowl commercial, Health and Human Services Secretary Robert F Kennedy Jr said that his agency s war ...

GLP-1 medications reduce appetite and overall food intake. Rapid weight loss can include loss of muscle mass if protein intake is too ...

A primary school teacher from Wellingborough is no longer fading into the background after losing an incredible 11st 7lb.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...