Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

At just 23, Hayden Pucker has gone from Taekwondo prodigy to national esports champion. The Wisconsin native is relying on ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...

What exactly is “durability” in cycling—and how does training improve it? In endurance sports, durability refers to your ability to maintain performance over time, especially in the later stages of a ...

A new Finnish study shows that months of marathon training can lower peripheral blood pressure and vascular resistance, unveiling exercise’s real impact on the heart and circulation. Study: Eight ...

Fashioning a career in music dating back to the 1960s, Ozzy Osbourne watched as fame surrounded him thanks to his time with Black Sabbath. But given his talents, the legacy of the “Prince of Darkness” ...

Ozzy Osbourne has his final show ever coming up on July 5, and he's taking it very seriously. In a new interview with SiriusXM's Ozzy's Boneyard, Osbourne revealed, he's been doing "heavy training" ...