Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

This narrative, sometimes referred to as “protein propaganda,” promotes the idea that more protein automatically means better health, greater strength, and improved performance.

As a society, we’re utterly obsessed with protein right now, so it can be easy to think you’re making a very healthy choice choosing foods aggressively labelled ‘high-protein’.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] The post Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A ...

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

BOOST announced a new protein shake designed for people using GLP-1 medications for weight loss. 1 BOOST Advanced Nutritional Shake includes protein along with a mix of vitamins that will help support ...

DOWNERS GROVE, Ill., June 3, 2025 /PRNewswire/ -- think!, the high protein snack brand from Glanbia Performance Nutrition, announced today a new addition to its protein bar lineup: think! Crispy ...