Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, alleviate tension, and prevent sciatica pain.

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

It becomes exhausting. You start to wonder if this is just how you will live from now on. There were times when I felt really ...

Bastrop, Texas stands as a testament to what small-town America can still offer – affordability wrapped in charm, served with a side of genuine hospitality that makes retirees and fixed-income folks ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...