One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short shows you how to properly do Knee Circles, an easy daily fix to restore hip ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

SEATTLE — As the weather cools down, many gearing up for skiing, snowboarding, or heading back into the gym. However, winter can also bring an influx of sports and shoulder injuries. Kelly opened a ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...