If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

I’ve never found much use for exercise balls. I see people sitting on them at the gym, but outside of that—you got me. It turns out, they can be very helpful swing aids. In fact, as up-and-coming ...

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