On Friday, Jan. 9, the Shelter Island varsity boys basketball team marked an historic moment. Wins have been difficult to ...

Metamora basketball has won 50 home games in a row, among the longest streaks in IHSA history. Here's a look at the run.

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

Christian Williams scores 17 of his 21 points in the second half, sparking the Titans to an 86-79 home win just two nights ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Numbers have a way of telling stories, but sometimes they also point to something bigger. For Mitchell boys basketball head ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In a matchup that felt every bit like a championship game, Westgate leaned on toughness, rebounding and timely execution to ...

Utah’s gymnastics team opened its season last Friday with a win over Minnesota and Iowa at home. The meet had bright spots ...

While some Big Ten enthusiasts struggle to accept that Indiana is a football school these days, Nebraska basketball coach ...

McKenna Woliczko ready for next chapter after recovering from serious knee injury, one that will include a game Saturday ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...