The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

The Audrain County Shelter and Resource Coalition executive director said it costs $30,000 to run the shelter each winter.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Seymour shared some eye-opening statistics, revealing, “More women die from [heart disease] than men. It’s the number one cause of death for women, more than all the cancers put together. One in 5 ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Hawaiʻi has already taken a useful step. Many liquor-licensed establishments on Oʻahu are now required to keep naloxone on ...

Another nonprofit that’s helping out during this hard freeze is the United Way of the Pine Belt Region. Last year, the organization made more than 100 warming bags for people in need. It’s doing the ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.