Baking bread can be complicated, especially when it comes to figuring out how long to proof your dough, so we asked two ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Did you know that the average American consumes about 53 pounds of bread annually Yet, few take the time to craft this staple ...

In the world of fermentation, there’s always something new to discover; start down the path of being interested in microbes and that interest takes you on a journey. That journey spans history. After ...

Consumption of fermented foods jumped 149% in 2018, according to Forbes, demonstrating not just the staying power of this ancient form of food, but how globalization has introduced fermented foods to ...

Professor Tim Spector said one ingredient has been linked to respiratory problems, immune disorders, and even cancer ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...