Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Revitalize your energy with this 30 Seconds Quick Chakra Cleanse! Designed to help you quickly align and balance your chakras, this short yet powerful video guides you through a rapid cleansing ...

Our bodies are powered by seven primary chakras, energy centers that regulate life force and influence well-being. These spinning wheels connect our mental and energy bodies, impacting physical ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

This guide offers insights on how to do Cobra Pose properly, including breathing techniques, spiritual symbolism, and its mental-emotional benefits. Bhujangasana, or cobra pose, is a sacred pose in ...

The 'clean girl' aesthetic should be approached with inclusivity and adaptability in mind. (Image: Freepik) Gone are the days when maximalism, bold colours and prints, and 'loud' dressing ruled our ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine's base, is crucial for vitality, financial success, and resilience. Pranic ...

Fans of using crystals for wellness and spirituality — including celebs — feel the benefits, while not scientifically proven, go beyond their radiant aesthetic Getty If you’re a fan of crystals, ...

First, pick a ripe bel fruit and clean it well under running tap water to eliminate all dust or dirt. Sit quietly in a comfortable position and close your eyes. So, focus your awareness on the heart ...