AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...

What science (and your own body) can teach you about smarter recovery ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your life.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

The call with me today, we have Atlassian Corporation's CEO, Co-Founder, Mike Cannon-Brookes, and Chief Financial Officer, ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even headphones that can track your BPM too, but generally speaking, chest straps are ...