Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...

An infrared sauna and cold plunge have made their way to Carmel and Broad Ripple after the recently opened SweatHouz comes to ...

Discover how anxiety led me to make the decision to buy a sauna and how it became an important part of my relaxation journey.

SANDPOINT — The Greater Sandpoint Chamber of Commerce proudly welcomes Lake Life Wellness Center & Yoga Studio to its downtown Sandpoint community with a ribbon-cutting ceremony celebrating its grand ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Much has been written about the importance of setting healthy boundaries for one’s emotional well-being. Boundary setting is an essential skill for protecting yourself from burnout and maintaining a ...

One recent Friday at South Lake Union Park, a group of mostly 20-somethings gathered on the lawn, happily chatting away. The scene was like that of a beer garden happy hour, only there were no ...

In a city known for its rain and introspection, Seattle’s wellness scene is heating up — literally. As summer yoga sessions and park meditations give way to colder months, locals are turning to a new ...

If you’re living in the DC area, there’s a good chance you could use some self-care right now. First-time festival Bathe-ing DC is bringing a variety of wellness activities to outdoor venue Sandlot ...