When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

View post: We Tested Wearable Fitness Trackers Across Lifting, Endurance, Sleep, and Recovery. These Were Worth the Money View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the ...

It’s officially the holiday season, and that means lots of indulging in sweet and savory treats. While no one should feel guilty for giving in to those cravings, a solid workout is a great way to ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...