Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

Whether your pup needs to burn off extra energy, fight boredom, or slow down snack time, the Outward Hound Double-Tuff has ...

What's the best bike to learn on? ...and some other stuff - tmf VLOG: I had to ride up to Milton Keynes today, I thought I'd take you along for a chat to take away some of the misery of riding in this ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

Since kicking off early this year, “Stuff Your Kindle Day” will continue with a wide range of events in September. For a limited time, hundreds to thousands of e ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Haley Jo Lewis Haley is a ...