Spending excessive time on social media, especially platforms like Instagram and TikTok, leads to increased irritability, ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...

Tammy Hembrow 's autobiography has made its way to the discount bins. The tome, Show Up: Mindset, motivation and creating ...

Dandruff, a common and stubborn hair issue, can be treated using natural remedies found in your kitchen such as aspirin ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...