Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

From heavy dinners to late-night scrolling, what you do after dark can make or break your progress. Here’s how to fix the ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

People taking weight-loss drugs are likely to regain the weight they have lost within two years of stopping the medications, ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

These famous faces have opened up about their differing weight loss journeys Stephanie Sengwe is a pop culture enthusiast with over 10 years of experience working as a digital writer, editor and ...