From heavy dinners to late-night scrolling, what you do after dark can make or break your progress. Here’s how to fix the ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

Bridget Fonda showed off her weight-loss results while holiday shopping over the weekend. The retired actress, 61, made a rare public appearance Friday as she stopped by children’s store Flicka in the ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

New 2025 Investigation Uncovers the Real Science, User Complaints, and Doctor Opinions Behind SleepLean's Overnight Fat Loss Formula. Before You Buy, Read This. FORT WASHINGTON, PA / ACCESS Newswire / ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

While being on a GLP-1 can help to accelerate weight loss and regulate blood sugar, it also has the potential to change how people interact socially. As the holidays approach, sitting down for meals ...

You've worked hard and lost weight, but now your skin really itches, and it's quite annoying. Might there be a connection between weight loss and itchy skin? Weight loss may not cause itchy skin ...