Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...