But what exactly does it look like for adult kids? Essentially, it means not judging them (which might look different from ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Stop stressing and bring calm into your weekend schedules with the help of crafts. Here is an easy way to make wearable art a ...

Award-winning New Zealand children’s artist Michal Bush has released five episodes of her new preschool music series via RNZ.

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

In a world where children's entertainment often bombards them with loud music, vibrant colors, and rapid scene changes, the importance of low-stimulation programming cannot be ove ...

Tackling obesity in children requires a multifaceted approach that addresses both individual behaviors and broader ...

I have spent my career studying what makes people live healthier and longer. My mom and dad are proof that the key is staying ...

London [UK] / New York [US] / New Delhi [India], December 23: Blending creativity, culture, and conscious living, author and wellness advocate Barkha Sharma has achieved international recognition for ...

When a child is hospitalized, it's often one of the most stressful things their family has ever faced. These strategies can promote resilience in the face of this potentially traumatic experience.

UK study prompts new guidance on children’s screen time. Parents of children under five in the UK will soon receive official ...