On the day before winter break, the students in Holly Funk’s kindergarten class at Smith Wade-El Elementary School watched as ...

Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating ...

Jodi Burgart, founder and co-owner of Carbondale’s premiere indoor play space, Mindful Me Playhouse, knows that the right ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

London [UK] / New York [US] / New Delhi [India], December 23: Blending creativity, culture, and conscious living, author and wellness advocate Barkha Sharma has achieved international recognition for ...